Are you entering 2018 with the same old health troubles? It’s time to alter your lifestyle
Every year we vow to sleep better, eat better, exercise more and generally give our health more priority, but most of us fail to achieve the milestone we aim for. Our weight issues keep us worried, our stamina continues to deteriorate, and our health continues to suffer. The work will never end, but one day our life will. Treating our bodies like a temple is as important as other priorities and commitments in one’s life.
“You are what you eat,” Dr Priyanka Rohatgi, Sr Consultant, Dietician, Apollo Hospital, stressed upon the importance of adhering to a good diet and eating regularly. “Consuming food at irregular intervals causes disturbance to our metabolic cycles. It is important to eat a balanced diet, and keep foods with high glycemic index like fatty foods away from your plate”, she added.