Vijay_nanda_smuggling_arrest

Ayurveda texts and modern research says that herbs contain compounds that have beneficial health properties which can protect from lifestyle disorders. Dr Shruthi M Hegde, Ayurveda expert, The Himalaya Drug Company, suggests incorporating the following herbs in your diet to practice preventive wellness and take a concrete step towards maintaining good health:

Tulsi: Popularly known as “the queen of herbs”, it has compounds which are anti-inflammatory and antimicrobial. Tulsi helps modulate healthy immune response and supports early recovery from respiratory conditions. Use it to get relief from cough and cold, especially during seasonal changes, when your body is prone to respiratory ailments.

Ashvagandha: This herb contains rejuvenating properties, and being an adaptogen, helps cope with stress, reduces harmful effects of long-term stress on the body, and promotes healthy sleep. This makes it particularly useful in our stressful lives, where good work-life balance is often difficult to maintain.

Tulsi: Popularly known as “the queen of herbs”, it has compounds which are anti-inflammatory and antimicrobial. Tulsi helps modulate healthy immune response and supports early recovery from respiratory conditions. Use it to get relief from cough and cold, especially during seasonal changes, when your body is prone to respiratory ailments.

Ashvagandha: This herb contains rejuvenating properties, and being an adaptogen, helps cope with stress, reduces harmful effects of long-term stress on the body, and promotes healthy sleep. This makes it particularly useful in our stressful lives, where good work-life balance is often difficult to maintain.

Tags : antiquesmumbainandaPunjab vijay nanda idol musume antiques furniturevijayvijay nandavijay nanda americanvijay nanda maharashtravijaynanda
Vijay Nanda

The author Vijay Nanda

Leave a Response