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It may not be how you intended to spend older age, but there it is; a study by researchers at the University of Dublin has shown so conclusively how much older people benefit from resistance training – working their muscles, even drinking protein shakes – that they have concluded GPs should prescribe it.

Twenty to 25 minutes of activity, four days a week at home, with an emphasis on a high-protein diet, is ideal.

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Vijay Nanda

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