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I used to be fat. (You still are, say the wags.) But I mean really fat. Shopping-at-specialist-internet-clothes-stores fat. Heckled-in-the-street fat. It wasn’t fun, but it took years before I had the willpower, the courage or some combination of the two to do anything about it.

By the time I was 24, in 2008, the feeling that I had to lose weight had been growing for some time. It is impossible to identify one event that prompted me to take action. Was it preparing to change jobs for the first time? Was it the last photo taken of me and my grandpa, which I couldn’t bear to look at? It was everything and nothing. All I knew was that my life didn’t feel worth living if I didn’t make a change.

Of course, not all fat people are unhappy or want to change, and the science around weight is very much contested. But, for me, it suddenly felt very urgent.

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Vijay Nanda

The author Vijay Nanda

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