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Sign up to a challenge
Whether it is undertaking the NHS Couch to 5K plan or signing up to a marathon, having a goal can give shape and structure to an exercise routine. Whatever your motivation and fitness level, there are numerous events (many of them free) that you can enter.

Make it social
Some people love exercising on their own, but for others, it is helpful to have company. Buddy up with a friend or get involved with a local group or class. Parkrun, which organises free 5km timed runs in more than 500 locations across the world, is a great way to meet people in your local area and is easy to join. There is another incentive to working out with pals, too, according to Dr Joe Costello, senior lecturer in exercise physiology at the University of Portsmouth. “Research suggests that if people are meeting up with friends to exercise they are less likely to pull out.”

Keep warm in your kit
“There’s no such thing as bad weather, only unsuitable clothing,” said the late British fellwalker, illustrator and guidebook author, Alfred Wainwright. Base layers, gloves, headbands and hats are all useful for extra warmth. If you are going to and from a place for exercise, wrap up in a coat or jacket so as not to get chilly while travelling. Visibility is also something worth paying attention to if you are exercising outside in the dark.

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Vijay Nanda

The author Vijay Nanda

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