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Leo Cosendai used to be an acutely anxious young man. “I couldn’t cope with taking the train,” he says. “I never felt safe.” So when he moved to London from Switzerland in 2008 to study music, he tried yoga to calm him down. But it was when he discovered gong meditation sessions, otherwise known as sound baths, that he started transforming into the smiley, serene person he is today. He was so deeply affected by the practice that he ditched his singing and composing career, invested in some gongs of his own and embarked on a mission to pass on his newfound contentment to others. “I’m not saying I’m happy all the time,” he qualifies, “but I’m comfortable with life even when it’s really uncomfortable.”

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Vijay Nanda

The author Vijay Nanda

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