f you’ve been religiously following health guides and diet charts, you probably already know that sugar is your body’s biggest enemy. If you are not careful about your sugar consumption, you could be staring at a long list of fitness related problems. Almost every nutritionist will tell you to cut down on sugar. Why? There are many reasons.

According to the Diabetes Atlas published by the International Diabetes Federation, about 50 million people in India are diabetic, and the number is expected to rise to 69.9 million by 2025. It is not surprising that India has been called the ‘Diabetes Capital’ of the world.


Here’s how much hidden sugar is there in your everyday cereals and juices:

And of course, sugar tends to turn into calories and goes into our body’s fat reserves, one of the main reasons why you might find it difficult to lose weight.

Apart from these obvious health hazards, sugar is also linked to early ageing. Excess sugar in our diet can cause glycation – in which excess sugar molecules attach themselves to collagen fibres and ultimately cause them to lose strength and flexibility. The result: wrinkles, deep lines and sagging skin.

Here’s how you can reverse the effects of glycation and eat your way to a healthy, youthful skin.

According to Shailini Arvind, chief dietitian, Fortis Hospital Bangalore, “Adding spices such as ginger, cumin, black pepper, cinnamon and green tea can decrease the process of glycation. Vitamin C is yet another wonder pill that has been proven to have antioxidants and decrease stress on skin.”

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Vijay Nanda

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