How do you like to kick back, chill out and really relax? This sounds as if it should be a simple question. But I can’t be alone in having spent several evenings over the past couple of weeks slumped on the sofa, “watching TV” while my eyes flicker across Twitter and Facebook, as well as five different WhatsApp groups on my phone.
Relaxing is increasingly difficult in our always-on digital world. This first struck me a couple of years ago when I had to stop exercising after an injury. Exercise had always been my go-to “me-time” activity, and without it I felt totally lost. I recently started again, but having only one means to de-stress now feels very limited and I am not even sure it counts as relaxing – it is quite hard work, and inherently competitive. When I find myself at home with a free evening, I often have no idea what to do and inevitably end up staring emptily at one screen or another for hours, before stumbling off to bed, wondering where the time has gone.