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Teenagers and young adults having dinner together with their families are more likely to have healthier eating habits than those who eat alone, a new study has revealed. The researchers found that when families sit down together, adolescents and young adults eat more fruits and veggies and consume fewer fast-food.

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“Our research found that family dinners are a great way to improve the dietary intake of the whole family, regardless of how well the family functions together,” said lead researcher Kathryn Walton, post-doctoral researcher at Sick Kids Hospital in Toronto, Canada.

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Vijay Nanda

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