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There is something rather lovely in finding that, as adults, we still choose to send ourselves to sleep with a lullaby – even if it is more likely to be Ed Sheeran’s hit Galway Girl than Twinkle Twinkle Little Star.

A new study by researchers at the University of Sheffield, published in the open-access journal PLOS ONE, sought to discover how people use music to help them get to sleep. Of the 651 respondents, 62% reported listening to music to drop off, claiming they believed that it stimulated sleep and allowed them to shut out external distractions.

It also revealed a diverse range of choices, with respondents citing 545 artists from 14 genres, with Sheeran one of the most often referenced, along with Bach, Mozart, Brian Eno, Coldplay and Chopin.

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Vijay Nanda

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