In pursuit of a decent night’s sleep, I have tried various methods, among them warm baths, long walks, hot drinks, giving up caffeine, yoga, acupuncture, nightcaps, sobriety, open windows, closed windows and Advil PM, bought in bulk from American pharmacies.

Some help, but few succeed entirely; still sleep eludes me, for weeks at a time.

Sleep health – the category covering everything from medication to mattresses – is a colossal industry. A 2017 report by McKinsey found it was worth $30bn-$40bn (£23bn-31bn) and growing 8% each year, spurred on by consumers’ exhaustion and fear of developing cancer, obesity and dementia, all of which have been linked to inadequate sleep.

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Vijay Nanda

The author Vijay Nanda

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